This section of the site will be updated regularly as I find new ways to add to the HRH experience with outside vendors and content providers. Please come back often to see what’s up.

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Heart Rate Monitors

To get the most out of the HRH Program, it's important to get a heart rate monitor.  Please click the blue link to find one that's right for you.

Treadmills

I use a treadmill.  I love it.  I think you should too.  Check 'em out by clicking the blue link.

Rebounding

Rebounding (or, jumping on a small trampoline) is a great workout without the jolting impact of running.  Click on the blue Rebounding link for more information.

Personal Health Records

Please see the Personal Health Records system designed by Prosocial Applications. I'm personally involved in this company and can't recommend it enough for storing your health records electronically.

The Freeze Framer Interactive Learning System v2.0 is the ultimate tool for handling even the most stressful circumstances.  I'm proud to be a certified reseller of HeartMath® products!

Resistance Bands

You don't have to shell out big bucks to get a few extra muscles popping.

Get smarter while you get thinner.

Book Reviews

Find out what I think about the popular diet and exercise books out there.

1. The South Beach Diet
2. Eating, Drinking, Overthinking

New! Additional Articles by Health Writers

I like to share info from other writers who have a good perspective on health matters.