Tuesday, August 09, 2005
Get Fit to Fight Metabolic Syndrome
Here's more good news for people who are doing the HRH Program--or considering it. The link below talks about a huge study that shows how effective moderate exercise can be to preventing metabolic syndrome. Check it out at:
Yahoo! Health News: Get Fit to Fight Metabolic Syndrome
The strongest result was found for women who kept themselves fit. They were 63 percent less likely to get metabolic syndrome than the least fit of the people in the study.
For the men, the results are nearly as good, with a 53 percent reduction. No word as to whether the 10 percent difference is caused by watching too much football on Sundays. Digg This!
Yahoo! Health News: Get Fit to Fight Metabolic Syndrome
The strongest result was found for women who kept themselves fit. They were 63 percent less likely to get metabolic syndrome than the least fit of the people in the study.
For the men, the results are nearly as good, with a 53 percent reduction. No word as to whether the 10 percent difference is caused by watching too much football on Sundays. Digg This!
