Archive for March, 2011


Mixing up Exercise Routines

Sunday, March 20th, 2011

Today is my first day of tennis for the spring/summer, and I couldn’t be more excited.  Temperatures this weekend are around 70, and it will be great to be doing an activity I love outside. The thinnest I’ve ever been was when I was playing tennis along with running.  (I was also only 21 years [...]

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Insulin Resistance and Exercise

Wednesday, March 9th, 2011

I’m seeing a lot more traffic on the site recently for insulin resistance and exercise.  I think the world is waking up to the dangers of pre-diabetes turning into Type II diabetes, and that it’s time to do something about it.  Exercising is the perfect way to decrease insulin resistance, and I of course highly [...]

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