Lose Weight

Contents

2. Feature Article: Get the HRH Program at $11,850 off regular price!

Your HRH Program E-book and Bonuses

If you haven’t yet purchased the HRH Program e-book, there’s no time like the present! Go to www.heartratehealth.com to get a copy, plus nearly $100 in bonus material. And remember, if it doesn’t work for you for any reason, you have a full year to return it for a full refund.

Link of the Week

This week, we’re learning more about what we already know—that exercise during the workday improves work performance and job satisfaction.

Check out the following link and think about how you can integrate exercise into your regular workday schedule:

http://www.msnbc.msn.com/id/8160459/

Feature Article: Get the HRH Program at $11,850 off regular price!

For those of you who don’t know the price of the HRH Program, it’s just $29.95. So how do you get $11,850 off that price?

Well, according to researchers at Ohio State University, it’s going to happen after you lose a lot of weight. They found that people who lost significant amounts of weight and got back to a normal range had an increase in wealth of $11,880.

Subtract $29.95 from that, and you’re getting the HRH Program at a whopping $11,850 off the normal price.

Not bad!

OK, all kidding aside here, there is a lot of evidence that people who are overweight suffer in their careers. (The same goes for height, but I can’t help you with that part.) Of course, it’s not fair that it should happen that way. But statistically, it does.

Does that mean that you can’t get rich while being overweight? Not at all. Statistics based on large numbers don’t necessarily apply to individuals. But if you’re playing the odds, it’s better to get in shape!

A lot of reasons exist to be in shape, and I’m almost hesitant to say that you should do it for the money. But if you’re motivated by money, why not use that as an excuse to spend a little to make yourself healthier? You might even live a little longer to enjoy that extra cash.

What I’m really trying to say here is that you should get away from thinking that investing in your health is too expensive. I can’t think of a single instance when someone has said to me, “Well, I lost a lot of weight, but I wish I had that $29.95 instead!”

Think about it.

Update from Last Month

Last month, I mentioned that I would cover what to do if you “don’t have time” for healthy food and exercise choices
during your day.

The simple answer is that you have to “make time”. Of course, that’s easier written than done—even if you’re writing it in your daily planner!

But healthy food and exercise choices actually “make time” out of thin air, as everything we do in our lives improves when we introduce healthy choices into our day.

As the link above shows, workers feel more productive and have higher job satisfaction when they exercise—regardless of what type of exercise they engage in.

Exercise also induces better sleep patterns and deeper, more restful sleep. Since most of us aren’t getting enough sleep in the first place, making sure it’s high quality sleep can make a big difference in how we feel throughout the day.

Plus, exercise helps lower the stress hormone called cortisol. (I think I mention cortisol about 941 times in The HRH Program e-book! Just kidding…I think.) Lower cortisol
production and secretion means better moods, more consistent energy, and lower instances of biting off the heads of those you deal with daily.

I’ve found that getting a daily dose of exercise is not a “luxury” of time management—it’s a necessity!

Here are a few suggestions to help you create some extra time for healthy living choices.

1. Make it a point to share this information with your “boss”. That could be your work supervisor, your spouse, or your kids, depending on who’s in charge of your schedule.

2. Find a regular place in your schedule for your HRH Workout. Consistency is the key to making this work. If everyone knows you exercise at a certain time of day, they’ll start to expect it and plan accordingly. If you do it occasionally, you’ll create a lot of resentment instead…your choice.

3. If you don’t get your way, do a work slow down to make sure people understand how important it is. Talk more slowly, yawn a lot, take little interest in work, and play solitaire on your
computer for hours a day.

Actually, given the job market, maybe you should stick with the first two suggestions and find time to work out before or after work.

Frightening Link of the Week

Yikes, check this out:

http://my.webmd.com/content/article/107/108477

Type II Diabetes up 41% in six years…frightening! Makes you want to do the HRH Program, huh?!