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HRH Program News, Notes, and
Reflections
- I’ve been doing a lot
of blogging lately. There’s a new feature
on the site that sends you an e-mail when I
post anything new. Go to
www.heartratehealth.com/hrhnews/. Find
the box on the left hand side where you can
enter your e-mail address. It will say,
“Powered by Feedblitz” right below the entry
box. Click to subscribe, and you’ll get my
latest rants, raves, and reviews.
- Think about the
following.
“There’s never enough time to exercise, but
there’s always enough time to be sick.”
I derived this from the following quote:
“There’s never time to do it right, but
there’s always time to do it over.”
- I’m preparing a big
article on
weight loss resistance, which will
include a lot of information on thyroid
problems. Even if your readings are coming
back normal, that doesn’t always mean your
endocrine system is performing optimally.
Look for the article within about a week.
- Bookmark the site
www.mercola.com, and sign up for his
newsletter. He does a great job getting out
health information, and he usually has some
interesting links that will get you out of
your rut.
- While you’re at it, go
to www.lef.org.
This is the premier site for health
research, especially on supplements. They
also have a newsletter you can sign up for.
- If you haven’t visited
the web site in a while, go to
www.heartratehealth.com/resources/ to
find more great products that will add to
your HRH Program experience.
- Lastly, I’m looking
into a great motivational service for you:
free and discounted travel opportunities!
How does this relate to the HRH Program?
It’s simple. Just imagine yourself going to
the beach in a couple of months. How do you
want to look and feel? Swimsuits are always
great motivation.
All Year
Resolution 4: Positive Habits
I’m an information junkie.
Occasionally, I’ll see some professionally
prepared reports that from the marketing
industry that can cost up to $5,000. I’ve yet
to buy one, as you might imagine. But I’m sure
the people who do buy them get their money’s
worth.
On the other hand, I’ve
been thinking a lot about how consistently
applying one little bit of information, whatever
field it happens to be in, could make a
tremendous difference in anyone’s life. The
secret, of course, is the consistency part.
If you could do one thing
over and over again every day, how much would it
be worth to you? Say you could automatically
have the body and health you desired within 90
days. If you could simply write a check for it,
what’s the most you would pay? $500? $5,000?
$50,000?
I’ve recommended The Power
of Positive Habits, by Dan Robey, before. I was
just looking through it again recently, and I
realized, once again, that any one of the habits
he goes through could make a huge difference in
anyone’s life. Then the fact that he has dozens
of them, gives you great info about implementing
them into your life, and presents it all in a
simple format—well, you get your money’s worth,
and it’s not going to cost you $500 or more. In
fact, with all you get with the program, you
won’t believe the price.
Dan says a positive habit
takes 21 days to develop. He calls is
“cognitive restructuring”. Do something every
day for 21 days, and after that time, you’ll
have it literally imprinted onto your brain.
That’s a pretty powerful idea. Just think. If
you could follow your health program for 21 days
straight, it might imprint itself over your
current health habits—potentially, forever.
The book itself is worth
the money. Then he packs on an unbelievable set
of free resources that will just blow you away.
Forget the content of this stuff. I want to
know how he got everybody to donate this stuff.
Dan clearly has the support of a lot of
successful people out there, and he’s done a
huge amount of research to get you the best
information available on making changes in all
aspect of your life.
Check it out here:
The Power of Positive Habits
Even if you don’t get his
program, make a promise to yourself to do
develop positive habits on a consistent basis.
Not only will you get the habits “installed”
into your system. You’ll also get the
confidence from knowing you can do something so
powerful for yourself with just a few minutes a
day. That’s a great thing to remember.
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