HRH Program Newsletters & Archives

These newsletters are sent as often as I can write them to subscribers of the HRH Program Newsletter.  If you're interested in receiving these newsletters but have somehow gotten here without signing up, please do sign up over on the left in order to receive regular updates.  Thanks!

Most Recent Newsletter:

HRH Program Newsletter #13

The Power of Positive Habits and a Birthday Sale for Newsletter Subscribers

Newsletters

HRH Program Newsletter #1

HRH Program Newsletter #2

HRH Program Newsletter #3

HRH Program Newsletter #4

HRH Program Newsletter #5

HRH Program Newsletter Halloween Special

The Phantom Sweet Tooth Returns! 

HRH Program Newsletter #6

Insulin Resistance and Exercise

HRH Program Newsletter #7

Relaxation Series and Holosync Link 

HRH Program Newsletter #8

Relaxation Series Continued with the HeartMath Freeze-Framer 2.0. 

HRH Program Newsletter #9

All Clear Yet?

HRH Program Newsletter #10

A Book Review of Eating, Drinking, Overthinking, Survey Results, and the First Installment of the All Year Resolutions.

HRH Program Newsletter #11

An Ask Craig Anything Question: Is there a simple blood test for insulin resistance and metabolic syndrome? Plus, the second All Year's Resolution.

HRH Program Newsletter #12

Two short answers to two good questions about walking and running heart rates, and whether red wine is OK for people with insulin resistance.

HRH Program Newsletter #13

The Power of Positive Habits and a Birthday Sale for Newsletter Subscribers